Circles & Group Formats
Circles
Small, facilitated peer groups designed for safety and connection.
Circles are where we slow down, listen, and reconnect — with ourselves and with one another. They are structured enough to feel contained, and open enough to allow what’s real to emerge.
No fixing.
No advice.
Just shared presence, reflection, and care.
.webp/:/cr=t:20.81%25,l:0%25,w:100%25,h:58.38%25/rs=w:1024,h:512,cg:true)
Group Formats
We offer a few different ways to gather, depending on where you are and what you’re looking for. Some groups are ongoing. Some are time-limited.
Some are focused on a specific theme, while others are simply about being in community.
All formats are:
small by design | peer-led | experience-based | grounded in safety and consent
Who These Are For
These spaces are for women who are curious about reconnecting — with their bodies, their inner clarity, and others.
You don’t need to be “healed.”
You don’t need to share.
You don’t need prior experience.
Just a willingness to arrive honestly, and move at your own pace.
How Circles Work
A Safe Contained Space
Speaking From Experience & Listening with Care
Speaking From Experience & Listening with Care
Circles are structured to support safety, presence, and respect. Clear agreements create a predictable container where each woman can arrive as she is, without pressure to perform, fix, or advise. This safety allows honesty to emerge naturally.
Speaking From Experience & Listening with Care
Speaking From Experience & Listening with Care
Speaking From Experience & Listening with Care
Participants speak from their own lived experience rather than giving feedback or advice. Listening is practiced as presence, not problem-solving.
This builds trust, accountability, and the ability to stay connected—even when something painful arises.
Retuning to Self in Relationship
Speaking From Experience & Listening with Care
Retuning to Self in Relationship
When reactions or emotions come up, they’re met with awareness and care. The focus is on noticing what’s present and returning to Self, rather than acting from a reactive part.
Over time, this strengthens our capacity to stay grounded, connected, and in relationship—with ourselves and with others.
Safety & Facilitation Model
Clear Structure & Agreements
Safety begins with clear structure. Each circle operates within shared agreements that support confidentiality, respectful listening, and personal responsibility. Boundaries are explicit, so participants know what to expect and what is expected of them.
This predictability helps the nervous system settle and creates a foundation of trust.
Presence, Not Therapy
Circles are facilitated to maintain safety and flow, not to diagnose, treat, or analyze. The facilitator’s role is to hold the container, model Self-leadership, and gently redirect when needed.
Guidance is offered in service of presence and connection, not fixing or advising.
Personal Responsibility & Relational Repair
Participants are encouraged to notice their own activation and speak from Self rather than from a reactive part. When something tender arises, it’s met with care, accountability, and respect for the group.
This supports relational repair while preserving individual agency and dignity.